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Plugged-in Parent: Video games and ADHD

The precise cause of ADHD is not known. Experts do know that genetics play a part. There is also evidence that children with low birth weights, those with head injuries or those who were exposed to toxins early in life are at greater risk.

7 tech tips for family road trips

Q Can you recommend any tech gadgets to enhance
our family’s travel experience?

A Getting away with the family can be great-and
greater still with these handy tech gadgets and resources when
planning your spring break vacation or summer getaway.

  1. Multi-port car charger. One car outlet can charge up to four of
    your family’s gadgets-iPads, iPods, cell phones, GPS gadgets,
    digital readers and handheld video game systems. Try the Four Port
    USB Car Charger from XTG Technology.

  2. No barf bags required. Have a queasy traveler? Several apps are
    designed to alleviate travel sickness. Nevasic (iTunes .99) is
    an audio program that works on the inner ear to provide relief from
    nausea. SicNoMore (iTunes, .99) offers a visual app to ease
    motion sickness and is available for the iPhone and iPad.
  3. Handy ID for kids. The FBI Child ID app is free. Get past the
    scary intro about thousands of kids going missing and think more
    about how you might use this app to get help finding a child who
    has wandered away. Just a little peace of mind.
  4. Say Cheese! No need to lug around your digital camera every
    time you want to take a photo. Just use your phone along with the
    Camera+ app for the iPhone (.99) to take excellent photos. Or try
    Instagram (free) for instant sharing and cool effects.
  5. Pass the time. Apps of classic car games abound. Guess animal,
    vegetable or mineral with the Twenty Questions app (iPhone/iPad) or
    holler “Bingo” from the backseat during a rousing round of RoadTrip
    Bingo (iPhone/iPad/iPod Touch). I SPY Arcade apps for the iPhone
    and Android offers a series of these fun games for a variety of
    tablets, pads and phones.
  6. Get a plan. Chart your family’s course using RandMcNally.com, which has
    great mapping software and ebooks on Best of Road Trips series. For
    bigger getaways, use Tripology.com and talk to experts who can
    coordinate your needs and details and come up with a travel package
    to please.
  7. Find inspiration. Find great deals and family travel ideas on
    FamilyTravel.com. Sign up for the free newsletter and get ideas for
    travel in the U.S. and beyond. For tips, gadgets and travel
    products, visit Pinterest.com and search under “travel kids.”
    You’ll find lots of cool ideas.

Playing video games, however, is not thought to be a major contributing factor.

When children with ADHD do play video games, parents may see some symptoms magnified. Fidgeting, pacing, bouncing, impulsive language, high levels of frustration or a concentration so strong that it is hard to break (hyper-focusing) may be prevalent.

Children with attention challenges may be especially interested in playing games for several reasons. Those who struggle with athletic abilities and social skills find that computer games level the playing field. Many kids with ADHD who have a tough time concentrating in the classroom find they can focus when it comes to video games. Plus, computer and video games can also be an outlet for stress.

Help keep things balanced by following these simple rules.

Stick to clear limits

Many children with ADHD have difficulty with impulsiveness and self-regulation, so creating clear rules around video games and following through is critical.

Keep reminders in sight

Posting rules and timers can help keep kids on task. Posting gaming time limits (such as 30 minutes of game time after homework is done) plus reminders before they play and near the end of play time will help kids practice time management.

Avoid late night playtime

Games can get any child wired and kids with ADHD often have trouble winding down before bedtime anyway. Cut game time off early in the evening to give kids plenty of time to cool off before bedtime.

Make it social

Children with ADHD may be attracted to video games because they don’t have to work so hard at social interactions. Parents can play along and use the opportunity to guide appropriate social conversations and reactions. Encourage kids to give praise for your good moves and to take a deep breath when they fail at a task.

Get them moving

Promote game play that keeps kids moving and improves coordination. Dance Dance Revolution is available for most gaming consoles. Game systems with full-body motion sensors provide great options, too. Kinect Sports or Kinect Dance Central for Xbox 360 combines memory, concentration and physical coordination practice. Wii Fit, Wii Sports or Just Dance are available for the Wii.

Choose games to help

Children with ADHD can find games online to help boost their memory and concentration. Try games at KidsMemory.com or PBSkids.org/games/memory.html. Middle and high school students can get regular brain workouts at Lumosity.com, which offers a free three-day trial.

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