Healthy comfort foods

Sometimes it just does a soul good to hunker down inside a toasty house with the family and your fave tummy-filling meal.

Trouble is, some of our favorite comfort foods are loaded with calories and not-so-healthy stuff. We asked, wouldn’t it be great if they could get a healthy makeover?

Chef and Registered Dietitian Renee Zonka, dean of the Kendall College School of Culinary Arts, was up to the challenge.

Here’s what she came up with:

We asked, can’t we have comfort foods that are healthy? Chef and Registered Dietitian Renee Zonka, dean of the Kendall College School of Culinary Arts, was up to the challenge.

Root Vegetable Lasagna


Creamy Tuna Noodle Casserole


Healthy Brownies


- Advertisement -

LATEST STORIES

What You Can Do to Relieve COVID-19 Vaccine Symptoms

Why does the vaccine make some people feel awful?

Vacation Checklist for Kids to Help Them Pack for a Trip

Have them learn how to pack like a pro.

Small Acts Build a Kinder World

Brought to you by Sacred Heart Schools Chicago.

Chicago Kids Can Express Pandemic Feelings in Public Art Project

Artwork to tell the story of the pandemic through kids’ eyes.


- Advertisement -