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Staff title: Columnist
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Christine Palumbo
Should we feed Santa healthier snacks this holiday?
Give Santa the gift of lower cholesterol this holiday. more
Fat fib? Research now says you need a little saturated fat in your diet
Did the low fat diet message we've starting back in the 1970s have the unintended consequence of Americans becoming overweight? more
Ideas for healthy, fun school lunches for kids
Think kids won't eat salad for lunch? Or lunches should have 'kid food'? CP's nutrition expert dispels some myths about brown bag lunches. more
How Chicago moms can get their mojo back
When the demands of motherhood take their toll, turn your attention to nutrient-rich foods. more
New food labels will help families make healthier choices
New labels will make it easier for shoppers to identify what's in food before they buy. more
Why Chicago parents should add some color to their diets
Spring should mean just a more colorful wardrobe. Use the pretty days as motivation to eat the colors of the rainbow. more
Nation's nutrition experts want kids to know eating right tastes good
March is National Nutrition Month and this year's theme nutrition education campaign centers around taste. more
Meal help for busy Chicago parents
Make your food do double duty, plus other ideas to change up dinner. more
How much energy' does a kid need?
As any mom or dad will attest, most kids are full of energy. Why then, would they want their children to consume caffeine for an energy boost? more
Avoid getting trapped by "big food" and keep your family healthy
Big food companies are on the battlefield for your family dinner, and your wallet. Make sure to balance what you eat to keep your kids healthy. more
Four dad dietitians give advice on family meals
Dads can have a big influence on the family diet. We spoke to four daddy dietitians about how that influence can be positive. more
How to make healthy foods fun for kids
Yes, it is possible to get your picky eater to eat healthy food with a smile on their face and a tantrum-free mealtime. more
Should your family try a detox diet?
Juice cleanses are trendy, but are they right for your family? Weigh the benefits with the negatives before making the decision. more
What to do when your child is always hungry
Do your little ones have big appetites? Christine Palumbo has tips for how to deal with that seemingly bottomless tummy. more
Is the recent arsenic scare justified?
Most parents were startled by the headlines warning about arsenic-laced rice, but is there really reason to be concerned? Here's what you need to know. more
Is buying organic worth the cost?
Labeling a food as organic can give you a false sense of security. Know what organics to skip at the store. more
Foods to keep your family healthy during the winter months
These plant foods are healthier, tastier and will keep your family feeling well. more
Making family memories in the kitchen
Just in time for the holiday season, some ideas to help your kids learn through baking. more
Calendar
Hogwash: An Improvised Tall Tale
An improvised kids' show full of music, art and laughs. more
Dec 15, 2018
