Author Email: Chris@ChristinePalumbo.com
Staff title: Columnist
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Christine Palumbo
Should we feed Santa healthier snacks this holiday?
Give Santa the gift of lower cholesterol this holiday. Read more
Raspberry Blackberry Greek Yogurt Ice Pops
A quick and easy summer treat the kids will love! Read more
Fat fib? Research now says you need a little saturated fat in your diet
Did the low fat diet message we've starting back in the 1970s have the unintended consequence of Americans becoming overweight? Read more
Ideas for healthy, fun school lunches for kids
Think kids won't eat salad for lunch? Or lunches should have 'kid food'? CP's nutrition expert dispels some myths about brown bag lunches. Read more
How Chicago moms can get their mojo back
When the demands of motherhood take their toll, turn your attention to nutrient-rich foods. Read more
New food labels will help families make healthier choices
New labels will make it easier for shoppers to identify what's in food before they buy. Read more
Why Chicago parents should add some color to their diets
Spring should mean just a more colorful wardrobe. Use the pretty days as motivation to eat the colors of the rainbow. Read more
Nation's nutrition experts want kids to know eating right tastes good
March is National Nutrition Month and this year's theme nutrition education campaign centers around taste. Read more
Meal help for busy Chicago parents
Make your food do double duty, plus other ideas to change up dinner. Read more
How much energy' does a kid need?
As any mom or dad will attest, most kids are full of energy. Why then, would they want their children to consume caffeine for an energy boost? Read more
Avoid getting trapped by "big food" and keep your family healthy
Big food companies are on the battlefield for your family dinner, and your wallet. Make sure to balance what you eat to keep your kids healthy. Read more
Four dad dietitians give advice on family meals
Dads can have a big influence on the family diet. We spoke to four daddy dietitians about how that influence can be positive. Read more
How to make healthy foods fun for kids
Yes, it is possible to get your picky eater to eat healthy food with a smile on their face and a tantrum-free mealtime. Read more
Should your family try a detox diet?
Juice cleanses are trendy, but are they right for your family? Weigh the benefits with the negatives before making the decision. Read more
Fudgy black bean brownies
These flourless brownies are gluten-free and super tasty. Read more
What to do when your child is always hungry
Do your little ones have big appetites? Christine Palumbo has tips for how to deal with that seemingly bottomless tummy. Read more
Is the recent arsenic scare justified?
Most parents were startled by the headlines warning about arsenic-laced rice, but is there really reason to be concerned? Here's what you need to know. Read more
Is buying organic worth the cost?
Labeling a food as organic can give you a false sense of security. Know what organics to skip at the store. Read more
Foods to keep your family healthy during the winter months
These plant foods are healthier, tastier and will keep your family feeling well. Read more
Making family memories in the kitchen
Just in time for the holiday season, some ideas to help your kids learn through baking. Read more
Calendar
Chicago's Night Sky
This exhibition will help connect you—and your city—to the wondrous human tradition of looking up. Read more
Jan 18, 2020
Fantastic Bug Encounters
Told from a bug’s point of view, "Fantastic Bug Encounters!" invites you to take a closer look at the beauty, diversity, and amazing abilities of these resourceful creatures. Read more
Jan 18, 2020
Gnome Hunt
Can you find the gnomes hiding in the Children's Garden? Read more
Jan 18, 2020
