Spinach, egg and cheese sandwich

Ingredients

• 1/2 cup fresh spinach, stems removed
• 1/2 cup chopped fresh mushrooms
• 1 egg
• 1 slice Swiss cheese
• 1 whole wheat bagel thin

Directions

1. Spray a small skillet with nonstick cooking spray and heat it over medium heat.
2. Add the spinach and mushrooms to the skillet and cook until soft, about 2-3 minutes. While the vegetables are cooking, mix the egg in a small bowl with a fork.
3. Remove the vegetables from the skillet and set them aside. Add the egg to the hot skillet and cook it until it’s no longer runny, about 4 minutes, flipping or stirring halfway through. Place the cheese on top of the egg and heat until melted, about 1 minute.
4. Toast the bagel thin in a toaster.
5. Add the egg and cheese to the bottom half of the bagel thin. Top that with the sautéed vegetables and the top half of the bagel thin.