Ham and cheese squares

Your kids’ favorite lunch sandwich is now an early morning go-to. Make a batch over the weekend and you’ll have simple, microwaveable breakfasts all week.

Ingredients

  • 1-1/2 cups cubed fully cooked ham
  • 1 carton (6 ounces) plain yogurt
  • 1/4 cup crushed saltines (about 6)
  • 1/4 cup shredded Swiss cheese
  • 2 tablespoons butter, melted
  • 2 teaspoons caraway seeds
  • 6 eggs

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, beat eggs until thickened and lemon-colored; fold into ham mixture. Transfer to a greased 8-in. square baking dish.
  2. Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.Yield: 9 servings.

Nutrition Facts: 1 serving (1 each) equals 141calories, 9 g fat (4 g saturated fat), 166 mg cholesterol, 404 mg sodium, 3 g carbohydrate, trace fiber, 10 g protein.

Recipe courtesy Taste of Home magazine. Visit TasteofHome.com for more healthy breakfast casseroles under 300 calories.

- Advertisement -

LATEST STORIES

Summer Camp Fun: Your 2021 List

Brought to you by Chicago Parent advertisers.

Some Youth Sports Teams Need Work on COVID Safety Guidelines

A new poll from C.S. Mott Children’s Hospital shows parents believe a majority of youth sports teams are on top of keeping kids safe.

Experience the Y Difference Firsthand

Brought to you by YMCA of Metro Chicago.

MSI’s Black Creativity Program Showcases Signature Art Exposition

The 51st exhibition of art by African Americans is the nation’s longest running show.


- Advertisement -