Breakfast banana split

Take this dessert favorite and give it a healthy spin to start your kiddo’s day.


  • 1 medium banana, sliced lengthwise
  • 1/3 cup nonfat strawberry yogurt
  • 1/3 cup nonfat vanilla yogurt
  • 2 Tbsp. chopped walnuts


Place banana, sliced lengthwise, in a bowl. Top with nonfat strawberry yogurt and nonfat vanilla yogurt. Sprinkle with chopped walnuts.

Nutrition: 332 calories, 10 grams protein, 55 grams carbohydrate, 4 grams fiber, 11 grams fat, 1 gram saturated fat,100 milligrams sodium. From When to Eat What by Heidi Reichenberger McIndoo, MS, RD, LDN. Used by permission of Adams Media, a division of F+W Media Inc.

- Advertisement -


Game On at Stay & Play Game Cafe

Enjoy classic board games and tasty Puerto Rican food at this Irving Park cafe.

Best Indoor Amusement Parks in Chicagoland

Enjoy thrilling rides, arcade games and more at these family attractions.

Holi 2024 Guide for Chicago Families

Celebrate the Hindu spring festival.

- Advertisement -