Breakfast banana split

Take this dessert favorite and give it a healthy spin to start your kiddo’s day.


  • 1 medium banana, sliced lengthwise
  • 1/3 cup nonfat strawberry yogurt
  • 1/3 cup nonfat vanilla yogurt
  • 2 Tbsp. chopped walnuts


Place banana, sliced lengthwise, in a bowl. Top with nonfat strawberry yogurt and nonfat vanilla yogurt. Sprinkle with chopped walnuts.

Nutrition: 332 calories, 10 grams protein, 55 grams carbohydrate, 4 grams fiber, 11 grams fat, 1 gram saturated fat,100 milligrams sodium. From When to Eat What by Heidi Reichenberger McIndoo, MS, RD, LDN. Used by permission of Adams Media, a division of F+W Media Inc.

- Advertisement -


What Is Your Nonverbal Child With Autism Telling You?

Brought to you by ChildFirst Behavior Therapy

15 Anti-Racism Books for Kids to Read at Home

It's never too early to start talking about race.

Chicagoland Attractions Set Reopening Plans

Get the latest news on your favorite attractions.

9 Beautiful Flower Fields Worth the Drive

Tulips, lavender and more!

- Advertisement -