Blueberry smoothie

Smooth, delicious, and the perfect cure for a sticky Chicago summer day. Careful in making and eating this one, though — blueberries are one of nature’s most resilient stains!

Ingredients

  • 1 cup fresh blueberries
  • 1 (6- to 8-oz.) container low-fat or nonfat blueberryyogurt
  • 1 to 1.5 cups blueberry or orange juice
  • 1/4 teaspoon vanilla extract, or a pinch of cinnamon

Directions

  1. Wash the berries. For an icier, colder smoothie, freeze the berries in a single layer on a cookie sheet until partially frozen, about 30-45 minutes.
  2. Place the berries in a blender with the yogurt, juice and vanilla. Blend on low speed until ingredients are just mixed, then switch to high school and blend until smooth.
- Advertisement -

Latest Stories

Education Innovation Starts at These Top Schools

Our top education advertising partners offer insight.

Top Public Middle Schools in Illinois

Check to see if your school made the list.

5 Sweet Maple Syrup Events in Chicagoland

Maple syrup season begins in late February.



- Advertisement -