Banana roll-up

Prep time: 5 minutes


  • 1 (8-inch) whole wheat tortilla
  • 1/2 medium banana, sliced lengthwise
  • 2 tsp. unsalted, creamy almond butter
  • 1 tsp. dark chocolate (70 to 85 percent dark cacao solids),shaved


  • To assemble, place tortilla on a large flat cutting board or work surface. Lay banana slices in a single layer lengthwise on the bottom middle portion of the tortilla.
  • Spread almond butter on top of banana. Sprinkle with dark chocolate.
  • Fold about two inches of the bottom edge of tortilla up towards the center, then fold in each side, one overlapping the other, to enclose banana, and then finish rolling up tortilla.
  • Serve immediately or wrap tightly in plastic wrap and place in an airtight container. Stored in refrigerator, wrap will keep for two to three days.

Nutrition facts: 272 calories, 2 g total fat, 2 g saturated fat,7 g protein, 43 g carbohydrate, 11 g sugars, 0 mg cholesterol, 5 g fiber, 342 mg sodium

- Advertisement -


A Parent’s Guide to Cannabis

Using marijuana as a parent? Here's what you need to know.

Why Chicago City Day School Is Committed to the JK-8 Model

Brought to you by Chicago City Day School

Positive Outcomes for Adult Congenital Heart Disease and Pregnancy

Brought to you by UChicago Medicine and Comer Children's

How to Practice Gender-Neutral Parenting

Find tips on educating kids about pronouns, allowing freedom to explore different clothing and more.

- Advertisement -