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Nutrition

5 Chicago spots to learn how your family’s food is grown

March 21 is National Agriculture Day.

5 top-notch juice bars on the North Shore

Fresh juice feels like the heavens are pouring the radiant goodness of the earth straight into your veins.

Keeping your family strong and well fed

Ann Crosby and her daughters. At work, Ann Crosby focuses on health and fitness as the Chicago Sky strength and conditioning coach. She makes...

How to enjoy Halloween with diabetes

For parents with a diabetic child, Halloween can be worrisome.

Don’t get spooked by food allergies

Halloween night can be a scary experience for the parents of children with food allergies.

The scoop on your child’s poop

When it comes to poop, what’s normal? Should a child poop every day or just a few times a week?
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