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Healthy Eating

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Keeping your family strong and well fed

Shannan Younger -
Ann Crosby and her daughters. At work, Ann Crosby focuses on health and fitness as the Chicago Sky strength and conditioning coach. She makes...
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Watermelon salsa

Mandy Fayne -
It takes less than five minutes to whip up this sweet and savory salsa!
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Coconut crusted chicken

Mandy Fayne -
Instead of fried chicken, try making this healthier alternative.
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Fudgy black bean brownies

Christine Palumbo -
These flourless brownies are gluten-free and super tasty.
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Healthy chicken brown fried rice

Mandy Fayne -
Since most fried rice from restaurants are loaded with sodium and super greasy, make this healthy version with brown rice that you can indulge in every week.
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Yummy bubble tea

Christine Palumbo -
Translucent pearl tapioca creates the "bubbles," making this a fun beverage for kids to drink. You can substitute soy, almond or rice milk for...
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Black bean sweet potato quesadilla

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This twist on a classic quesadilla is easy for kids to make.
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Easy Being Green Dip

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Keep snacks healthy with this kid-friendly dip
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Carrot raisin muffins

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These carrot raisin muffins are a great bake for fall.
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Oatmeal and honey cookies

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Kids will enjoy making and eating these healthy cookies.
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