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Healthy Eating

Keeping your family strong and well fed

Ann Crosby and her daughters. At work, Ann Crosby focuses on health and fitness as the Chicago Sky strength and conditioning coach. She makes...

Watermelon salsa

It takes less than five minutes to whip up this sweet and savory salsa!

Coconut crusted chicken

Instead of fried chicken, try making this healthier alternative.

Fudgy black bean brownies

These flourless brownies are gluten-free and super tasty.

Healthy chicken brown fried rice

Since most fried rice from restaurants are loaded with sodium and super greasy, make this healthy version with brown rice that you can indulge in every week.

Yummy bubble tea

Translucent pearl tapioca creates the "bubbles," making this a fun beverage for kids to drink. You can substitute soy, almond or rice milk for...

Black bean sweet potato quesadilla

This twist on a classic quesadilla is easy for kids to make.

Easy Being Green Dip

Keep snacks healthy with this kid-friendly dip

Carrot raisin muffins

These carrot raisin muffins are a great bake for fall.

Oatmeal and honey cookies

Kids will enjoy making and eating these healthy cookies.
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