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Fitness

15 Ways to Keep Kids Active Indoors

These exercises will help.

Favorite Bike Shops in Chicago for Cyclists

Find the perfect bike and ride on!

8 Ways to Beat the Quarantine 15 Weight Gain

Practical tips every mom can use.

8 Ways to Make Family Walks More Fun

Not your average walk around the block!

7 ways to make fitness fun for kids

Sponsored by Fit City Kids.

7 physical activity ideas for kids with special needs

Children feel better and grow stronger when they feel the joy of movement.

7 family-friendly turkey trots to get your gobble on

Kickstart the season of giving.

7 Chicago gyms offering childcare for fitness-loving parents

Feel at ease when you're working out.
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A Must Try Recipe

5 Ways Kids Can Avoid Summer Brain Drain

Your kids can keep learning this summer with these ideas.

Father-Daughter Business ‘The Hot Dog Box’ Relishes in Success

They're changing the way Chicagoans eat their beloved hot dogs.

How to Pick the Best Sunscreen for Your Kids

Protect your family's skin this summer with these tips.