Julie M. Gentile is a mom of two. She also is the author of two award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide. She created her monthly Nourish Note, the Stand Up for Your Self-Care YouTube Channel and blog at JulieGtheYogi.com to inspire busy moms to live well. Add spark to your self-care with her tips on Instagram and Facebook @JulieGtheYogi.
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