Tween and Teen Stress Management

Learn fun and easy techniques that will help cope with the mounds of homework, clusters of tests and social pressures. During this workshop, kids practice a sequence of yoga poses and breathing techniques designed to help you unwind from the busyness of daily life as a tween and teen, and you'll be guided through a meditation to help with stress management. Plus, leave with a handout of helpful exercises for you and your family to use in daily life. Pre-registration is recommended and space is limited.

Event Cost: $25

Price Category: $$

Event times: 4:30-6 p.m.

Ages: 9-14