Spring Mother/Daughter Self Defense Intensive Course

April's course is specifically tailored to be appropriate for mothers and daughters as young as 12 years old. Each day, students will have the opportunity to practice physical skills, awareness skills, verbal skills, and social skills that will enhance their safety in a variety of situations, from life-threatening to “merely” uncomfortable. We use the Five Fingers of Self-Defense (Think, Yell, Run, Fight, and Tell) to teach people how to accurately assess their risk and respond to violence before it escalates, while also teaching physical techniques to defend against direct physical and sexual assault. Classes are a mix of group discussion, role plays, and physical drills and activities.

Event Cost: $150-$200

Price Category: $$$

Event times: 6-9 p.m. Friday; 1:30-6 p.m. Saturday and Sunday

Ages: 12 and up