Intro to Mindfulness for Families: Cultivate Awareness, Reduce Stress, and Increase Happiness and Well-being for the Whole Family

An engaging workshop introducing the benefits of mindfulness for the whole family. Using simple, playful practices, learn ways to access inner resources of calm when intense emotions and common frustrations arise. Participants will learn an overview of the basic science behind mindfulness; essential tools and strategies to manage stress and cultivate resilience; practical exercises for integrating mindfulness practices into family routines; how having a mindfulness practice makes you a happier, healthier family; powerful tools for regulating emotions and improving communication skills Workshop will include a brief overview of mindfulness and experiential exercises highlighting some essential mindfulness practices.

Event Cost: $20

Price Category: $$

Event times: 12:30-1:30 p.m.