Anxious to Awesome: Feel Less Stress and Worry

A FUN INFORMATIVE WORKSHOP WITH DISCUSSION AND SIMPLE ACTIVITIES FOR HOME USE Everyone experiences feelings of stress and worry, but missing school because of tummy and headaches, not joining in social activities, and sleepless nights due to anxious feelings is no way to live. Come explore better ways to cope more effectively in this 2-hour workshop with Mira. You will learn how to root out the cause of anxious feelings with fun, easy-to-use tools and basic techniques to support your life. You will learn how to relax your mind and remain in control through breath, meditation and movement. This workshop is for parents, grandparents &children ages 6-16. Pre-registration is recommended and space is limited. Workshop cost: $30 per pair; $10 for each additional adult or child. To register visit bloomyogastudio.com/workshops or call our front desk at 773-463-YOGA (9642)

Event Cost: $30 per pair; $10 for each additional adult or child

Event times: 9:00AMto11:00AM