Judith Brown, M.D.

Food nutrition labels: Are you confused?

Having difficulty interpreting food nutrition labels? Here's what you should know.

How to sneak sugary drinks away from your kids and start the New Year right

If you start now, you can ease your kids off sugary drinks that are bad for them and get them to begin 2015 off on a healthier note.

Establishing healthy eating habits in tweens and teens

Having concerns about an older child or teenager eating habits is a different challenge than that of young kids. The good news is bad habits can be changed with time and patience.

Avoiding obesity: Raising kids with healthy eating habits starts earlier than you think

When is the right time to start thinking about creating healthy eating habits for our kids to prevent obesity? The answer? As early as before their birth.
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