Amy Souza

Yoga: a natural activity for kids

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty,

Learn from the masters

Encourage your child’s inner Picasso or Kahlo this spring by checking out the creative classes and workshops

Far East in the Midwest

The impressive show put on this past summer at the Olympics in Beijing placed China front and center in the world spotlight.

Celebrating the departed

Dia de los Muertos (Day of the Dead) is a holiday that calls families and friends to gather together and remember loved

Bronzeville shines

Chicago’s Bronzeville is not only a living reminder of African-American history, but also a vibrant, thriving community

A seaside escape near home

Just off the hustle and bustle that is Irving Park Road, the Galos Salt Cave—the first salt-iodine cave

Hurray for history

Since 1853, the Graue Mill has been grinding out cornmeal on its traditional stone gristwheel.

Emerald Coast:‘The perfect family escape’

Looking for a long weekend hideout along 24 miles of sugar-white sands and sparkling emerald waters?

Embrace the chill

Forget cabin fever. Snowshoeing is the perfect excuse to don your cold-weather gear and get outside this winter.

Escaping winter here at home

You don’t have to feel stuck in the cold city this winter. Visit the tropics without having to catch a flight.
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