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Vegetarian

This sweet recipe for glazed carrots with trick your pickiest eaters into loving their veggies. more

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It takes less than five minutes to whip up this sweet and savory salsa! more

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Eating veggies doesn't have to be boring. Make these veggie martians for the kids and they'll eat them right up. more

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While fries imply something unhealthy for you, this savory, crunchy and delicious twist on zucchini is healthy! more

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This winter salad is sophisticated enough for holiday meals but simple enough for weekday dinners. more

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This is a quick, tasty and hydrating meal. Use low-sodium tomatoes and beans to decrease the sodium content in this dish. more

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This twist on a classic quesadilla is easy for kids to make. more

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Keep snacks healthy with this kid-friendly dip more

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Reprinted with permission from The Baby &Toddler Cookbook by Charity Ferreira and Karen Ansel; photograph by Thayer Allyson Gowdy. Copyright 2010 by Weldon Owen Inc. more

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Nutrition per serving: 226 calories, 5 g fat, 14 mg cholesterol, 32 g carbohydrate, 439 mg sodium, 14 mg protein, 5 g fiber. more

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This is a fun recipe because it has a lot of veggies in it, but it’s very adaptive to different tastes and preferences. This isn’t the gloppy, bland dish many of us remember eating as children. It’s lively, bright and full of flavor but still recognizable as chop suey. This makes a lot of leftovers. more

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Lose the butter and swap non-dairy milk like soy for regular and this seasonal treats become vegan-friendly. But you'll never know by tasting them. more

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Recipes

With only three main ingredients in the recipe—apples, water and sugar—apple butter is an easy project for families after a great visit to one of the many area orchards. Not only is it low in sugar, it makes a great topping for breads, rolls, ice cream and cakes. more

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Recipes

It's pasta fagioli in Italian, but what it really is is a delicious, hearty soup perfect for chilly nights and hungry kids. more

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An artichoke contains only 25 calories and is packed with 16 nutrients, including magnesium, and are also a good source of fiber. But this recipe might be better suited to a romantic dinner for two: The cook's kids lost interest in the somewhat complicated process of eating the artichokes. more

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It's hard not to like anything tucked between two sheets of buttery puff pastry. From writer Caitlin Murray Giles, who tested this out in her own kitchen: "My husband loved this meal. My kids ate most of their servings, picking out a few mushrooms along the way." more

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From writer Caitlin Murray Giles, who tested this out in her own kitchen: "Despite initial skepticism over the tofu, my family gave this dish a thumbs up. The tofu seemed very similar to the ricotta normally found in a baked rigatoni dish." more

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Don't let the name fool you: Yes, this is a vegetarian dish, but even the most carnivorous members of your brood will still love it. more

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