Thanksgiving is increasingly becoming a day for running. more

Nov 13, 2017 6:00 AM Holiday Fun

Stay active as the weather cools down. more

Oct 19, 2017 10:29 AM Health & Fitness

All you need to know about this trendy group fitness class more

Sep 25, 2017 1:23 PM Health & Fitness

Youth triathlons have been gaining in popularity. more

Jul 5, 2017 1:40 PM Health & Fitness

Boost your cardiovascular endurance and build muscle. more

Jun 27, 2017 4:20 PM Health & Fitness

Pro hint: Fresh air makes happy babies. more

May 15, 2017 2:46 PM Babies

SPENGA is the full body work out you've got to try. more

Apr 24, 2017 3:18 PM Health & Fitness

Lace up your running shoes. more

Apr 4, 2017 10:15 PM Health & Fitness


Credit: Josannah Terry

Get in your exercise groove right next to your baby. more

Mar 6, 2017 3:50 PM Health & Fitness

The solution for on-the-go mamas who want to be swimsuit ready. more

Jan 30, 2015 7:52 PM Health & Fitness

Kids with special needs need to stay fit too. Here are some ideas to help kids get moving. more

Aug 2, 2012 4:00 PM Special Needs

More than half of the children with autism spectrum disorder Suzanne Gray sees are overweight, so the special needs fitness guru took action. more

Jul 20, 2011 3:46 PM Special Needs