Christine Palumbo, a mother of three, writes the Good Sense Eating column for Chicago Parent. She is a registered dietitian in Naperville and an adjunct faculty member at Benedictine University.

Past articles

Showing 1 - 10 of 42

 

How to make healthy foods fun for kids
May 1, 2013
Yes, it is possible to get your picky eater to eat healthy food with a smile on their face and a tantrum-free mealtime. 

Should your family try a detox diet?
April 16, 2013
Juice cleanses are trendy, but are they right for your family? Weigh the benefits with the negatives before making the decision. 

What to do when your child is always hungry
March 18, 2013
Do your little ones have big appetites? Christine Palumbo has tips for how to deal with that seemingly bottomless tummy. 

Is the recent arsenic scare justified?
February 4, 2013
Most parents were startled by the headlines warning about arsenic-laced rice, but is there really reason to be concerned? Here's what you need to know. 

Is buying organic worth the cost?
January 8, 2013
Labeling a food as ‘organic’ can give you a false sense of security. Know what organics to skip at the store. 

Foods to keep your family healthy during the winter months
December 18, 2012
These plant foods are healthier, tastier and will keep your family feeling well.  

Making family memories in the kitchen
November 14, 2012
Just in time for the holiday season, some ideas to help your kids learn through baking. 

Nutrition website sets standards for healthier kids' menus
October 2, 2012
Can restaurants help stem the childhood obesity epidemic and do their part to keep our kids healthy? 

Is your child underweight or just thin?
August 29, 2012
How to know if your child is too thin and what you can do to get them healthy again. 

Feeding disorder?
August 9, 2012
For many developmentally delayed children, picky eating is a serious health problem.