Jasmine Jafferali grew up an overweight child and drinking pop (yes, she's from Chicago) and made many lifestyle changes along throughout her life. While she doesn't blog for her health, she blogs to inspire you to make positive, healthy changes.
Jasmine began her gluten free diet ventures way before it became trendy. After battling health issues ranging from migraines, GERD, fatigue, bloating and moodiness, her husband asked her to marry him anyways and she went gluten,soy and dairy free ridding all medications and began her path to healing. After her naturopathic medical doctor gave her the green light to begin trying for a family, she was pregnant three weeks later and life as a mom began. She left her job after her daughter was born in 2007 and took a maternity sabbatical to study health, nutrition and healing. She does not claim to be a dietician, classes made her sleepy in college, instead she earned her degree in exercise science for her love of fitness. After landing a job in corporate wellness, she earned her Master's in Public Health and loves belting out statistics about health and proving doctors through research that the right diet can heal. Jasmine calls herself a nutrition detective deciphering labels and educating parents to empower them to eat cleaner and healthier.
After the birth of her son in 2010, she learned know matter how much you do by the books, sometimes you just can't know it all. She is grateful for her son's Sensory Processing Disorder and keeps to a strict diet of various food sensitivities and learning more than she ever thought she would know and is now helping parents whose kids are on the spectrum. Jasmine likes to challenge the medical community, encourages parents to do the same by exercising their patient rights and while she believes there is a time and place for modern medicine, she'll look to alternative methods to health and healing before resorting to drugs.
Jasmine loves to snack and her love of snacking helped her to launch her new app called Snack Smart Solutions, keeping snacks balanced, clean and tasty. You can read her blog and insites about faith, family, food and fitness at Healthy Jasmine
E-mail Jasmine at firstname.lastname@example.org
Mom: Feeling grateful should extend beyond November
November 25, 2013
In our darkest and saddest days, Jasmine Jafferali says, we can remind ourselves that we still have much to be thankful for because it shows in the way we live our lives
Chicago wellness consultant: Superbugs and overuse of antibiotics threaten us all
November 18, 2013
Healthy Jasmine is worried about an overuse of antibiotics and shares how alternative treatments have helped her kids.
Chicago mom shares her obsession with her kids' poop
October 21, 2013
Want the scoop on poop? Jasmine Jafferali has taught herself all about it and shares her all she has learned.
Chicago mom spreads the word about Sensory Processing Disorder
October 14, 2013
October is Sensory Processing Disorder Awareness month. There's so much to know and understand about the sometimes baffling disorder. For Jasmine Jafferali, it is personal.
Why gluten and dairy are so addictive
September 23, 2013
If you are considering trying a gluten- and casein-free diet, Healthy Jasmine shares information you need to know.
Natural sleep solutions for Chicago kids
September 3, 2013
When your child can't fall asleep are sleep aids like melatonin supplements the answer? Not according to Jasmine who shares some simple lifestyle and diet changes you can make to help your child sleep before turning to over-the-counter medication.
Chicago mom battles imposter site on Facebook
August 19, 2013
Healthy Jasmine discovers how easy it is for someone to misuse photos on Facebook and how hard it is to get a fake page removed.
Get rid of food dyes and preservatives in your kids' food
July 29, 2013
Food dyes and food preservatives produce the man-made form of salicylates. Here are some practical tips for removing them from your kids' diet.
Where to start when going salicylate-free
July 22, 2013
If you think your child has a salicylate allergy, how can you begin to get them healthy? Jasmine shares some insight from her own experience going sals-free.
What is a salicylate and how can a sensitivity affect my child?
July 15, 2013
Jasmine breaks down what a salicylate sensitivity is and explains its common side effects.