Heather Holtz

Member of the Chicago Parent Blog Network

Heather Holtz is a fitness and health enthusiast who lives in the Chicago suburbs with her husband and two boys. She is a NASM personal trainer and a Les Mills Body Pump instructor. She blogs at Run Eat Play about fitness, food, and family. Her blog shares healthy living tips, workouts, recipes, and daily escapades of life with children.

E-mail Heather at heatherzebleckis@yahoo.com

Past articles

Chicago mom sees son's dairy allergy as an adventure

Having kids with food allergies can be difficult for the entire family. Viewing meal planning as an adventure instead of a hassle can really make the difference.  Read...

 

Chicago mom shares her family’s unique household rules

Rules make every household run a little smoother. Does your family have any unconventional rules? Read...

 

A Chicago family's day at Arlington International Racecourse

You wouldn't normally think of a race track as a good place for kids, but Arlington Park Family Days may change your mind this summer. Read...

 

Chicago mom: Surviving surgery recovery with kids

Stuck in bed after surgery? Here are five tips to help get you through your recovery period.  Read...

 

How to throw a football-themed party in Chicago

Friends, family and Chicago Bears football. What's better than that? Have the best party on the block with these tips!  Read...

 

Fun ideas for Chicago kids to beat the summertime boredom blues

In today's world of instant gratification from technology, kids expect to be entertained 24/7. When the boredom song starts, try some of these fun family activities.  Read...

 

Summer bucket lists give Chicago kids goals to accomplish

Kids (and some parents) can see a lot of down time during the summer. Keep them focused on striving for goals by creating a summer bucket list! Read...

 

Chicago mom: Tips for staying fit on vacation

Vacations are a time for relaxing and enjoying yourself, but that doesn’t mean that you can’t fit in a little exercise, too. Read...

 

A guide to group fitness classes in Chicago

Switch up your workout with group fitness classes. Test drive them all to find the perfect one for you!  Read...

 
 







 
 
 
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