Member of the Chicago Parent Blog Network
Heather Holtz is a fitness and health enthusiast who lives
in the Chicago suburbs with her husband and two boys. She is a NASM
personal trainer and a Les Mills Body Pump instructor. She blogs at
Run Eat Play about fitness, food, and family. Her blog shares
healthy living tips, workouts, recipes, and daily escapades of life
E-mail Heather at firstname.lastname@example.org
Heather wants her kids to have a healthy relationship with food. Her trick of the trade? Don't force it. Keep offering a variety of healthy foods and let them figure out what they like. Read...
You've made a commitment to start exercising. Hurray! Having the right clothes isn't solely about looks. They can be essential to having effective workouts. Read...
Joining a gym can have a ton of benefits, but if it's your first time going it can be intimidating. Heather gives you the basics you need to know to start working toward a healthier you. Read...
Tearing kids away from video games, mobile devices and the TV can be difficult but it's worth the effort for happier, healthier kids. Read...