Makes about 3 12-ounce servings.
Nutrition per serving: 162 calories, 1g fat, 47mg sodium, 36g carbohydrates, 3g fiber, 4g protein.
Recipe from WildBlueberries.com.
1 cup frozen wild blueberries
1 ripe banana, peeled and cut into pieces
1 cup vanilla yogurt
1 Tbsp. honey (more if desired)
½ cup orange juice
Mint leaves for garnish
Place all ingredients in blender and mix until creamy. If too
thick, add small amounts of juice or milk until desired
Tip: Vary smoothie ingredients for added protein and vitamins.
Try silken firm tofu, protein powder, a sprinkle of wheat germ or
flax seed, or a variety of 100 percent fruit juices.