Wild Blueberry and Honey Smoothie

Makes about 3 12-ounce servings. Nutrition per serving: 162 calories, 1g fat, 47mg sodium, 36g carbohydrates, 3g fiber, 4g protein. Recipe from WildBlueberries.com.

Ingredients

1 cup frozen wild blueberries

1 ripe banana, peeled and cut into pieces

1 cup vanilla yogurt

1 Tbsp. honey (more if desired)

½ cup orange juice

Mint leaves for garnish

Place all ingredients in blender and mix until creamy. If too thick, add small amounts of juice or milk until desired consistency.

Tip: Vary smoothie ingredients for added protein and vitamins. Try silken firm tofu, protein powder, a sprinkle of wheat germ or flax seed, or a variety of 100 percent fruit juices.

1 cup frozen wild blueberries

1 ripe banana, peeled and cut into pieces

1 cup vanilla yogurt

1 Tbsp. honey (more if desired)

½ cup orange juice

Mint leaves for garnish

Directions

Wild Blueberry and Honey Smoothie

Makes about 3 12-ounce servings

1 cup frozen wild blueberries

1 ripe banana, peeled and cut into pieces

1 cup vanilla yogurt

1 Tbsp. honey (more if desired)

½ cup orange juice

Mint leaves for garnish

Place all ingredients in blender and mix until creamy. If too thick, add small amounts of juice or milk until desired consistency.

Tip: Vary smoothie ingredients for added protein and vitamins. Try silken firm tofu, protein powder, a sprinkle of wheat germ or flax seed, or a variety of 100 percent fruit juices.

Place all ingredients in blender and mix until creamy. If too thick, add small amounts of juice or milk until desired consistency.

Tip: Vary smoothie ingredients for added protein and vitamins. Try silken firm tofu, protein powder, a sprinkle of wheat germ or flax seed, or a variety of 100 percent fruit juices.