This one's as easy as it is refreshing: Put delicious things in a blender and mix. For a lower-calorie twist (or to avoid the "kids-on-a-sugar-high" fun that ensues), use Splenda instead of honey.
Place all ingredients into a blender and process until smooth. Serve immediately.
Nutrition information: Calories: 160, Protein: 9 g, Carbohydrates: 33 g, Fat: 0 g, Cholesterol: 5 mg, Sugars: 27 g, Dietary Fiber: 4 g, Sodium: 105 mg, Vitamin C: 54 mg, Calcium: 300 mg