Strawberry Banana Cooler


This one's as easy as it is refreshing: Put delicious things in a blender and mix. For a lower-calorie twist (or to avoid the "kids-on-a-sugar-high" fun that ensues), use Splenda instead of honey.


  • 1 cup milk
  • 1/2 cup sliced starwberries
  • 1/2 banana, cut into chunks (preferably frozen)
  • 1/2 tsp. honey


Place all ingredients into a blender and process until smooth. Serve immediately.

Nutrition information: Calories: 160, Protein: 9 g, Carbohydrates: 33 g, Fat: 0 g, Cholesterol: 5 mg, Sugars: 27 g, Dietary Fiber: 4 g, Sodium: 105 mg, Vitamin C: 54 mg, Calcium: 300 mg


Copyright 2015 Wednesday Journal Inc. All rights reserved. Chicago web development by liQuidprint