This is a quick, tasty and hydrating meal. Use low-sodium tomatoes and beans to decrease the sodium content in this dish.
Serves 4, Prep time: 10 minutes, Cooking time: 30
Recipe courtesy of The Essential Guide to Healthy Healing
Foods by Victoria Shanta Retelny, RD, LDN.
Nutrition facts per serving: 309
calories, 11 g total fat, 2 g saturated fat, 0 g trans fat, 0 g
cholesterol, 600 mg sodium, 42 g carbohydrates, 12 g fiber, 5 g
sugars, 14 g protein, 24% DV iron