Flavor-boosting tip: Serve it with hot pepper sauce and stir in chopped fresh cilantro and thinly sliced scallions at the table.
Prep and cook: 10 minutes; Yield: 6 servings
Note: The canned beans and
salsa make this dish higher in sodium than most Scramble meals.
Occasionally eating meals that are high in sodium isn't a problem
for most people, but if you are concerned, you can either use
low-sodium canned products instead, or to counteract the sodium,
drink lots of water with lemon and/or eat bananas, as potassium
balances out sodium in our systems.
From SOS! The Six O'Clock Scramble to the Rescue by Aviva
Goldfarb.Reprinted by permission of St. Martin's Griffin.
Nutrition: Calories 280; total fat 2.5g; saturated fat 0g;
cholesterol 5mg; sodium 1170mg; total carbohydrate 50g; dietary
fiber 12g; sugar 8g; protein 13g.