California Raisin Peanut Butter Spread


Just two tablespoons make a quick, healthy snack if there’s a jar of this spread in the fridge.


  • 3/4 cup California raisins
  • 1/2 cup apple juice
  • 2 Tbsp. honey
  • 2 tsp. ground cinnamon
  • 1 cup creamy peanut butter



  1. Measure raisins and apple juice into small saucepan and bring to boil; reduce heat and simmer for 8-10 minutes or until raisins have absorbed all the juice.
  2. Stir in honey and cinnamon; cool slightly. Stir in peanut butter.
  3. Spread onto graham crackers, bread, mini-bagels, apple slices or celery sticks.

Nutrition Information (per two tablespoon serving): 170 Calories, 16g carbohydrates, 6g protein, 11g total fat (2g sat, 0g mono, 0g poly), cholesterol 0mg, fiber 2g, 2mg iron, 100mg sodium, 21mg calcium

Recipe courtesy




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