1/2 cup large Chinese tapioca pearls
1 cup crushed ice
1 cup chilled black or green tea, decaffeinated if desired
1 cup lowfat milk
2 Tbsp. sugar
1. Cook tapioca in 3 1/2 cups of water for 30 minutes, then
leave in warm water for another 30 minutes. Drain and rinse in warm
water. Add the sugar and toss. Divide tapioca between two large
2. Mix together remaining ingredients and shake together or
place in blender.
3. Pour mixture into the two glasses of tapioca pearls. Serve
with large straws.
Christine M. Palumbo, RD, is a nutritionist living in Naperville.
See more of Christine's stories here.