Take this dessert favorite and give it a healthy spin to start your kiddo's day.
Place banana, sliced lengthwise, in a bowl. Top with nonfat strawberry yogurt and nonfat vanilla yogurt. Sprinkle with chopped walnuts.
Nutrition: 332 calories, 10 grams protein, 55 grams carbohydrate, 4 grams fiber, 11 grams fat, 1 gram saturated fat, 100 milligrams sodium. From When to Eat What by Heidi Reichenberger McIndoo, MS, RD, LDN. Used by permission of Adams Media, a division of F+W Media Inc.