Berry Breakfast Parfaits


By Christine Palumbo


Serves: 4 (3/4 cup per serving) Nutrition Information: 250 calories, 36 g carbohydrate, 17 g protein, 6 grams fat, 10 mg cholesterol, 4 g dietary fiber, 423 mg sodium Recipe used with permission from


  • 2 cups Daisy Brand Cottage Cheese
  • 1/2 cup low-fat granola with no fruit or nuts
  • 2 cups mixed berries such as sliced strawberries, blueberries and raspberries
  • 4 tsp. chopped almonds


  1. In four serving dishes layer 1/4 cup of cottage cheese, 1/8th of the granola, and 1/4 cup of the mixed berries.

  2. Repeat the layers in each dish. Top each parfait with 1 tsp. of almonds.

  3. Refrigerate the fruit mixture for two hours before assembling, if desired.

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