Caregivers often fall into the trap of neglecting
to give themselves a little TLC while looking after others. So it's
vital that parents make sure they get what they need, says Todd
Whitthorne, executive director of the Cooper Wellness program.
"They think that by doing something for themselves, they
are limiting their positive impact on the patient, but they've got
to take a step back and realize if they're not taking care of
themselves, then they are actually doing more harm than good,"
Here are some simple things you can do to give yourself a
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