Summer's hot and sunny days are upon us. But if you're still shunning short skirts, sleeveless tops and bare-it-all-bathing suits because your winter layer won't seem to budge, it's time to STOP working out.
This summer, trade in the treadmill and stationary-bike-to-nowhere for some more fun fitness options that will transform your WORKout into a PLAYout.
Here are five I've recently tried... and loved!
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Indoor trampoline parks are popping up across the country and we are lucky to have several in Chicagoland. But these wall-to-wall bounce-fests aren't just for Tigger-inspired kids. I hopped into one of Sky High Niles' AIRobics classes held on Saturday mornings and bounced my way through 50 minutes of low-impact/super-high energy cardiovascular fun. And I burned a whopping 1,000 calories! Turns out the trampoline is a serious booty buster. Check out JumpSkyHigh.com for class times in Niles and Naperville.