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A talk with the stars of Let It Shine
Tyler James Williams, Coco Jones and Trevor Jackson stopped by Chicago for the local premier of the new Disney Movie, "Let It Shine." ChicagoParent.com's intrepid reporters, Dixon and Delaney, took the opportunity to ask them a few questions that were on their minds... like, Is Coco now a cast member of "So Random"?
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How to embrace change 2013
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Yoga instructor, Ray Meyer Fitness Center
"In yoga we have this idea that we are not our thoughts or feelings. Those are things that just happen to be affecting us in the moment. Begin to separate your thoughts from who you are. That takes awhile. But through meditation and being more aware you can start to find that."
