Licensed clinical psychologist Janeen Hayward works with
families to help "navigate the emotional transition from couple to
family with all the uncertainty and unexpected twists that arise,"
Swellbeing offers workshops, webinars and private consultation
services. Specifically, Hayward works with families to develop
healthy sleep habits, which she says "have been linked to wellness
in nearly every aspect of healthy development, from growth and
learning to obesity and heart health to mental well-being. The good
news is that if parents make healthy sleep a priority, healthy
sleep habits are attainable," Hayward says. The folks at Swellbeing
work with each family to create a customized sleep solution.
To sleep-deprived new moms, Hayward advises: "Put your oxygen
mask on first! Our kids need and deserve us at our best, but the
only way they'll get that is if we make our needs a priority. This
is not selfish. Children do as we do and if we want our children to
be good at taking care of themselves, then we must model that for