So those seven rules to the left? Sometimes even the best of
intentions go awry. Here's what to do with your child gets
Cool the exposed areas with an after-sun lotion or gel, or soak
a soft cloth in cool water and place on the affected area at
intervals. Alternatively, have your child bathe in a tub with a cup
of baking soda mixed with cool water.
Focus on hydration and make sure your child is drinking lots of
water. Avoid the sun for at least the next couple days.
Keep in mind that severe sunburn warrants a visit to your doctor
Sunshine is both friend and foe when it comes to summer fun. In
less than 15 minutes, your child could be scorched by invisible UV
radiation, even on a cloudy or cool day. Burns are not only
painful, they can lead to a whole other set of problems such as
swelling and blistering, dehydration and fever, and worse, adult
skin cancer, since skin damage caused by the sun is cumulative.
Stay safe this summer by following these seven summer sun care
1 Limit exposure to the sun between the hours of 10 a.m. and 4
p.m. when rays are strongest.
2 Dress appropriately for sun exposure. Long-sleeved
surfer-style "rash guards" and longer swim shorts will protect your
3 Always have extra wide-brimmed sun hats on hand (carry extras
in your glove compartment, diaper bag, purse, trunk).
4 Encourage your child to wear UV-protective sunglasses.
For babies, make sure their stroller has a protective canopy.
5 Bring a sun-protective tent or umbrella to the beach.
Try to maximize your beach and pool time during the early a.m.
hours or after 4 p.m. when it's easier to avoid the sun (and the
crowds are gone!).
6 Use a waterproof, broad-spectrum sunscreen designed for
children. The American Academy of Dermatology recommends an SPF of
at least 15. For babies, use SPF 30 or higher (although it's best
to simply keep babies well-covered with sun-protective hats and
clothing or out of the sun altogether). Follow the cue of beach
lifeguards and cover up sun sensitive spots such as the nose and
lips with zinc oxide.
7 Apply sunscreen 30 minutes before sun exposure; reapply
every two hours.
Amy Bizzarri is a mom of two living in Logan Square. She also blogs at tiramisumom.com.
See more of Amy's stories here.
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