On the cover:

The headlines scream 'Obesity: An American epidemic.' In this "Choosing Healthy" package, you'll find information on the most recent obesity studies, tips to teach your kids better eating habits, and some inspiration for a healthier kitchen. Read more...

With a second brand approved and recommendations for immunizing boys, the HPV vaccine is back in the headlines, sparking new questions and the same old debate. Read more...
From Dora to Barbie, from Playmobil to Pokemon, billions are spent every years marketing collectibles to kids. Here's how to manage the collecting habit -- and keep your closets in check. Read more...
Kick off the new year by resolving to dedicate one entire weekend a month as “family weekend,” a time to focus on bonding, having fun and building wonderful memories. Read more...

A growing number of school districts are turning to dual-language instruction, serving their Spanish-speaking students and broadening cultural horizons for their English speakers. Read more...

Chicago averages 10 inches of snow in January, and the Farmer's Almanac is predicting a doozie of a winter in 2010. So why fight it? Here's a bevy of snow-themed crafts, books and trivia tidbits to keep you going this month. Read more...
From drinking milk at every meal to switching off the tube, 12 tips to get the best out of your family dinner. Read more...
Lack of physical education in schools, high rates of poverty and scarce access to healthy foods may be at the heart of Illinois' childhood obesity problem, experts says. Read more...

Set your kids up with healthy habits for noshing with friends. Read more...