try to eliminate, or at least limit, the amount of caffeine they
consume while pregnant and nursing. According to the March of Dimes
Foundation, moms-to-be should limit their caffeine to less than 12
ounces a day.
But can you really be sure what's in your cup is really decaf?
You can now with D+caf caffeine test strips, $9.95 for a package of
20, www.caffeinetest.com. Dip
this little pregnancy test-like strip into your coffee, tea or soda
and find out just how much caffeine is slipping into your life. You
just might be surprised.
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