This is a great crock pot dish. You can skip the oil and browning of the beef (though it does boost the flavor), and just toss all the ingredients in the crock pot. Cook on high for 6 hours or low for 10 to 12 hours, or until the beef is tender.
Virginia Van Vynckt, mother of two, has written extensively about food and nutrition, and is the author of Feed Your Kids Right the Lazy Way.
Makes 4 to 5 servings
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