My husband and I continue our Zen
Parenting series this Sunday (7/25) at Elmhurst Yoga Shala
from 6-8 p.m. and we are focusing on new parents
(with children ages 0-5…expectant parents, too!).
Are any of these things true?
You are experiencing an identity crisis because life is
different than it used to be.
You are losing yourself because your child (or children) demand
so much attention.
You are becoming a martyr.
Your significant other doesn't understand what you are
experiencing and you don't know how to talk about it.
You feel guilty because everyone tells you that you should feel
happy but you feel overwhelmed.
You feel out of balance.
You don't have time to take a shower.
You are exhausted.
Don't worry, you are not alone…….please join
PARENTING - Realize what kind of parent
you really want to be!
THIS MONTH (7/25): NEW PARENTS -
Take care of you, Take care of your children (for
parents with children 0-5 and expectant parents)
Pre-register to receive a discount and to get a
FREE copy of Cathy's book, The Self-Aware
Parent: 19 Lessons for Growing with Your
Children. Bring a friend or your spouse and receive an
to pre-register and for more information.
Pre-Registered and Paid:
$25 per person/ $30 per couple (or bring a friend)
Drop-in, day of:
$35 per person/$45 per couple (or bring a friend)
We begin with a calming and centering discussion, simple
yoga, and breathing to reduce stress and bring you into the present
moment. We continue with an interactive discussion about
parenting and taking care of YOU so you can walk out with new ideas
and greater awareness!
New topics each month:
7/25 - New Parents: Take care of you, take care of
your child (newborn - preschool)
8/29 - Raising Confident Children (all ages)
9/26 - 10 Tips for a Successful School Year (preschool -
Take the opportunity to relax, center and be truly
present, and then participate in a parent discussion that offers
the male and female perspective (Cathy is joined by her husband
About the teachers: Cathy
Cassani Adams is a Licensed Clinical Social Worker, a PCI
Certified Parent Coach, a Certified Elementary School Teacher and a
Certified Yoga Teacher. Cathy has been practicing yoga for 10
years and she completed her teacher training with Sarah and
Stephanie Starnes. Cathy believes that yoga is helpful to all
individuals, but it's especially helpful to busy parents. Through
it you can find the energy you need to manage family life. Cathy is
the author of The Self-Aware Parent: 19 Lessons for Growing
with Your Children (www.cathycassaniadams.com).
Todd Adams will join Cathy in
co-facilitating the parent discussion. Todd is a salesman and
real estate investor who loves all things sports, including days
out on the golf course. He is also a dedicated father who
supports other fathers in finding a healthy work/life
balance. While Cathy tends to parent from a more emotional
and spiritual perspective, Todd tends to be more logical and
practical. As partners they combine their strengths to find a
balanced and respectful way to parent as a team. Together
they have three little girls, ages 7, 5, and 2.
to pre-register.....looking forward to seeing you!
Cathy Adams is a certified parenting coach, yoga instructor and mother to three girls.
See more of Cathy's stories here.
What to do with your weekend, delivered every Thursday.
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Exclusive offers from our partners,usually delivered twice a week.
Resources for parents of children with special needs,delivered the second Tuesday each month.