A few months back, I started running. As the wife of a 2x
marathoner, I collapsed under the pressure of his sneakers and we
made the plunge with a treadmill. Since then, I've found my own way
to escape the winter doldrums by jogging a few miles each week to
increase my activity level and stay active while we wait for warmer
I've put together some great workout ideas along with some
recipes that I've tried that are really delicious, but also perfect
to fuel a runner's body. I also love perusing Pinterest for new
ideas for treadmill exercises and ways to stay fit on "rest"
Mix it up
Intermediate Interval Walking Plan.
Fat-Burning Treadmill Workout
World's Fastest Workout
Workouts to Lose Weight
Food for thought
Chicken Lettuce Wraps
Cranberry Almond Energy
Maple Nut Baked Oatmeal
Basic Granola Bar Recipe
and perfect for using in place of store-bought, preservative-laden
Vegan Superfood Energy
The Ultimate Spinach Smoothie
Are you a runner? Have you ever considered taking up walking or
running for exercise? We'd love to hear more and for you to find
more pinspiration on our Pinterest page.
See more of Samantha's stories here.
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