
Reread Zen Parenting by Judith Costello. Consult a behavioral psychologist for parenting pointers. Exercise more. Reduce stress. Breathe intentionally. Get a good night's sleep. Put myself in time out. I have tried all of these and each has been helpful.
What do you want the panelists to weigh in on? Email your ideas to editor Tamara O'Shaughnessy at tamara@chicagoparent.com.