
If possible, I head to the gym. There is no shame in removing yourself from the situation. When you come back, apologize for losing it, but then let your children know that it's not all on them and you could use a little help. Then find a calm activity for them to enjoy.
What do you want the panelists to weigh in on? Email your ideas to editor Tamara O'Shaughnessy at tamara@chicagoparent.com.