Autumn produces lots of butternut squash. I was at the grocery
store (with both kids, lucky me!) this afternoon and noticed the
abundance of fresh precut butternut squash. I was not quite sure
what I was going to make for dinner, but I was determined to use
this seasonal favorite.
I threw my butternut squash into the oven to roast and then
prepped my chicken. In keeping with the flavors of fall, I had my
daughter find the cinnamon among the spices in the pantry and my
son found the ginger in the refrigerator (this was a fun scavenger
hunt for them).
We quickly cooked up this light and delicious chicken dish in
less than 30 minutes.
In a bowl, cut chicken breast into bite size pieces and pour on
2 Tbsp. minced ginger, 1 Tbsp. soy sauce, cinnamon, and brown
sugar. Stir chicken until it is coated.
In a skillet over medium high heat, spray olive oil spray and
add seasoned chicken.
Cook 6-8 minutes, occasionally stirring chicken until it starts
Lower heat to medium and add broccoli and carrots. Pour on 2
tsp. soy sauce and 1 tsp. minced ginger. Stir and cover with lid
for 4 minutes or until vegetables are tender.
Serve chicken over Butternut Squash Brown Rice.
Preheat oven to 475 degrees.
On a baking sheet lined with foil and sprayed with olive oil
spray, evenly lay out cut up squash.
Drizzle on olive oil.
Sprinkle on salt, pepper, cinnamon, and light brown sugar.
Bake 20 minutes.
Add roasted butternut squash to brown rice and stir, gently
mashing squash into brown rice.
Mandy is a mom of two children, who hopes to inspire families to have fun in the kitchen together.
See more of Mandy's stories here.
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