For eating breakfast on the run, smoothies make a great morning option. My daughter loves picking out her own ingredients, pushing the pulse button on the blender, and watching her creation turn into a delicious morning shake! I like that it is healthy and a fun way to start the day!
To create a smoothie that fuels your body, mix and match from these nutritious ingredients.
Yields two smoothies.
1 cup low fat or fat free yogurt + ¾ cup of liquid (any kind of milk, fruit or veggie juice, ice, or coconut water)
Mandy is a mom of two children, who hopes to inspire families to have fun in the kitchen together.
See more of Mandy's stories here.
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