Healthy Jasmine

Easy tips to keep dad healthy

Eating well is the cornerstone of preventing disease and vitality. Jasmine shares some power foods that dads should eat to fight cancers, supercharge their energy and protect them from prostate cancer.  Read...

 

The best diet for Chicago parents? The one that works

Don't fall for convenience or crazy diet claims when trying to change the way you and your family eat. Healthy Jasmine shares some tips to avoid pitfalls. Read...

 

Healthy Jasmine's favorite gluten-free products in Chicago

Over the eight-plus years she's been gluten-free, Jasmine Jafferali has tried a lot of products with both good and bad results. In honor of Celiac Awareness Month, she shares her top picks. Read...

 

Chicago mom learns to live a life of joy from her son

In four years, Jasmine has discovered her son has taught her more than she ever expected. Read...

 

The ick factor: Why you should wash your produce

Do you take the time to wash and scrub your produce? One Chicago health educator shares why it is time well spent for your family's health.  Read...

 

Why probiotics is a must during pregnancy and beyond

Research is finding a positive connection between pregnant women who use probiotics and their baby's health. Read...

 

Paleo diets good for most

In part two of her examination of the Paleo diets, Healthy Jasmine takes a look this week at the cons, which includes added stress on the kidneys. Read...

 

The Paleo Diet under fire: A look at the positives

With reports coming out saying high-protein diets are as bad as smoking, Healthy Jasmine takes a look at some of the benefits of the diet. Read...

 

The ugly truth about gummy vitamins and candies

With both February's Dental Health Month and March's National Nutrition Month in mind, Jasmine Jafferali reached out to local pediatric dentist Dr. Sam Park about gummy vitamins and treats. Read...

 
 







 
 
 
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