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Healthy Jasmine

While she doesn't blog for her health, Jasmine writes to inspire you to make positive, healthy changes

About this blog

Jasmine Jafferali grew up an overweight child and drinking pop (yes, she's from Chicago) and made many lifestyle changes along throughout her life. While she doesn't blog for her health, she blogs to inspire you to make positive, healthy changes.

Jasmine loves to snack and her love of snacking helped her to launch her new app called Snack Smart Solutions, keeping snacks balanced, clean and tasty. You can read her blog and insites about faith, family, food and fitness at Healthy Jasmine.

Get rid of food dyes and preservatives in your kids' food

Posted Jul 29, 2013 12:11 PM

Food dyes and food preservatives produce the man-made form of salicylates. Here are some practical tips for removing them from your kids' diet.
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Where to start when going salicylate-free

Posted Jul 22, 2013 1:00 PM

If you think your child has a salicylate allergy, how can you begin to get them healthy? Jasmine shares some insight from her own experience going sals-free.
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What is a salicylate and how can a sensitivity affect my child?

Posted Jul 15, 2013 5:03 PM

Jasmine breaks down what a salicylate sensitivity is and explains its common side effects.
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Better mental and physical health through natural living

Posted Jul 8, 2013 5:00 PM

Your brain and your gut are more connected than you might think.
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Gluten free and allergy free meals at Walt Disney World

Posted Jul 1, 2013 4:25 PM

A family full of allergies and dietary restrictions can still have their magical trip to Walt Disney World, they just have to know where to eat.
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Planning a trip to Walt Disney World for kids with allergies

Posted Jun 17, 2013 11:54 AM

Worried about family meals during a trip to Disney? Leave the stress at home.
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A guide to non-dairy milks for National Dairy Month

Posted Jun 10, 2013 10:55 AM

For National Dairy Month, Jasmine shares a guide to the non-dairy milks your family may be interested in trying.
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Summer barbecue ideas for families with allergies

Posted May 28, 2013 10:33 AM

Warm weather means summer parties and potlucks, but how can you accomodate all your guests with food allergies and dietary concerns?
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A simple request from a family with food allergies

Posted May 20, 2013 1:58 PM

We're not picky eaters to offend you and your cooking. We're picky eaters because we have to be safe with our diets.
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Learning more than just cooking from scratch from generations of the women who came before me

Posted May 13, 2013 10:27 AM

A Mother's Day meal with four generations is a reminder of the lessons, in and out of the kitchen, that have been passed down from mom to mom.
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