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Healthy Jasmine

While she doesn't blog for her health, Jasmine writes to inspire you to make positive, healthy changes

About this blog

Jasmine Jafferali grew up an overweight child and drinking pop (yes, she's from Chicago) and made many lifestyle changes along throughout her life. While she doesn't blog for her health, she blogs to inspire you to make positive, healthy changes.

Jasmine loves to snack and her love of snacking helped her to launch her new app called Snack Smart Solutions, keeping snacks balanced, clean and tasty. You can read her blog and insites about faith, family, food and fitness at Healthy Jasmine.

How to detox your kitchen

Posted Jan 6, 2014 1:15 PM

Chicago parents, give your New Year's resolutions a healthy boost by detoxing your kitchen. First of three parts.
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Mom hopes for lasting American Girl memories

Posted Dec 23, 2013 10:26 AM

It's time her daughter gets her first American Girl doll and Jasmine Jafferali can't wait for Christmas morning.
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Chicago mom: Why I am glad I did the 23andMe genetic test

Posted Dec 9, 2013 3:00 PM

This mom is irate that the FDA has halted the more affordable genetic test offered by 23andMe Inc. Her own results allowed her to understand her son's allergies much better.
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Chicago mom fights holiday commercialism

Posted Dec 2, 2013 10:07 AM

A holiday lesson for the kids: 'Our lives do not become full because we get what we want, but we must learn to give more than what we have.'
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Mom: Feeling grateful should extend beyond November

Posted Nov 25, 2013 2:57 PM

In our darkest and saddest days, Jasmine Jafferali says, we can remind ourselves that we still have much to be thankful for because it shows in the way we live our lives
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Chicago wellness consultant: Superbugs and overuse of antibiotics threaten us all

Posted Nov 18, 2013 12:43 PM

Healthy Jasmine is worried about an overuse of antibiotics and shares how alternative treatments have helped her kids.
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Chicago mom shares her obsession with her kids' poop

Posted Oct 21, 2013 10:02 AM

Want the scoop on poop? Jasmine Jafferali has taught herself all about it and shares her all she has learned.
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Chicago mom spreads the word about Sensory Processing Disorder

Posted Oct 14, 2013 5:45 PM

October is Sensory Processing Disorder Awareness month. There's so much to know and understand about the sometimes baffling disorder. For Jasmine Jafferali, it is personal.
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Why gluten and dairy are so addictive

Posted Sep 23, 2013 10:17 AM

If you are considering trying a gluten- and casein-free diet, Healthy Jasmine shares information you need to know.
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Natural sleep solutions for Chicago kids

Posted Sep 3, 2013 12:36 PM

When your child can't fall asleep are sleep aids like melatonin supplements the answer? Not according to Jasmine who shares some simple lifestyle and diet changes you can make to help your child sleep before turning to over-the-counter medication.
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