Worried about family meals during a trip to Disney? Leave the stress at home.
Read more ...
About this blog
Jasmine Jafferali grew up an overweight child and drinking pop (yes, she's from Chicago) and made many lifestyle changes along throughout her life. While she doesn't blog for her health, she blogs to inspire you to make positive, healthy changes.
Jasmine loves to snack and her love of snacking helped her to launch her new app called Snack Smart Solutions, keeping snacks balanced, clean and tasty. You can read her blog and insites about faith, family, food and fitness at Healthy Jasmine.
Planning a trip to Walt Disney World for kids with allergies
Posted Jun 17, 2013 11:54 AM
A guide to non-dairy milks for National Dairy Month
Posted Jun 10, 2013 10:55 AM
For National Dairy Month, Jasmine shares a guide to the non-dairy milks your family may be interested in trying.
Read more ...
Summer barbecue ideas for families with allergies
Posted May 28, 2013 10:33 AM
Warm weather means summer parties and potlucks, but how can you accomodate all your guests with food allergies and dietary concerns?
Read more ...
A simple request from a family with food allergies
Posted May 20, 2013 1:58 PM
We're not picky eaters to offend you and your cooking. We're picky eaters because we have to be safe with our diets.
Read more ...
Learning more than just cooking from scratch from generations of the women who came before me
Posted May 13, 2013 10:27 AM
A Mother's Day meal with four generations is a reminder of the lessons, in and out of the kitchen, that have been passed down from mom to mom.
Read more ...
Bedwetting: Is it a sign of bladder allergies?
Posted May 6, 2013 2:08 PM
Could your child's bedwetting actually be an allergy? How to find out.
Read more ...
My favorite gluten-free finds at the Gluten and Allergen Free Expo
Posted Apr 30, 2013 11:42 AM
I headed to the expo on a mission to find the best clean and healthy gluten-free products.
Read more ...
The long road of figuring out what your child is allergic to
Posted Apr 22, 2013 12:03 PM
Discovering a child's allergy can be quite a journey filled with multiple doctor visits and tests.
Read more ...
Five ways to reduce your risk for preeclampsia
Posted Apr 15, 2013 10:28 AM
Preeclampsia is one of the more dangerous conditions for both mom and baby and can have long term health effects on the mother.
Read more ...
Gluten Free and Allergen Free Expo coming to Chicago area this April
Posted Apr 1, 2013 9:29 AM
Does someone in your family have food allergies? Jasmine recommends checking out the expo later this month.
Read more ...
More Posts » Page: 1 2
