Makes about 3 12-ounce servings.
Nutrition per serving: 162 calories, 1g fat, 47mg sodium, 36g carbohydrates, 3g fiber, 4g protein.
Recipe from WildBlueberries.com.
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Meet Chicago parents
Meet the 12 parents living, working and raising kids in Chicago.
About this blog
There's something different about raising city kids, from squeezing strollers into high-rise elevators, staring down the CPS scramble and snagging the last brunch table from that pack of twentysomethings. Follow along as 11 city parents report in with news and notes from across Chicago's neighborhoods.
Wild Blueberry and Honey Smoothie
Posted Feb 20, 2012 1:58 PM
Barbecue salmon
Posted Jan 23, 2012 3:16 PM
“I found that by adding the familiar taste of barbecue sauce, (kids) were more apt to try it. Over the years, this has become one of our favorite ways to eat salmon,” says Kathy Marek, who provided this recipe.
Nutritional information: 230 calories, 11 g carbohydrate, 26 g protein, 8 g fat (1.5 saturated, 2.7 g omega-3), 70 mg cholesterol, 320 mg sodium.
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Ratcheting up the Christmas spirit
Posted Dec 13, 2011 10:54 AM by Ryan Salzwedel
Ryan Salzwedel hasn't been able to get into the Christmas spirit. But he's trying. He's REALLY trying.
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7 Suggestions for Holiday Books
Posted Dec 9, 2011 12:11 PM by Amy Bizzarri
Amy Bizzarri loves reading, and has fond memories of getting books for Christmas. Here are her suggestions for your young readers, page-turners or spine chewers.
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I'm thankful...that I'm living and raising my kids in the city
Posted Nov 22, 2011 11:00 AM by Amy Bizzarri
Amy Bizzarri loves living in Chicago - where she has a huge backyard, great pets and can travel the world any time she wants.
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The non-material things
Posted Nov 20, 2011 9:17 PM by Ryan Salzwedel
Ryan Salzwedel has taken a different approach to being thankful since the economy tumbled.
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Watching our turkey grow
Posted Nov 20, 2011 8:46 PM by Heather Earnhart
Heather Earnhart is thankful for the opportunity to teach her kids where turkeys (and other food) comes from - the farm.
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Public images, and what our children get from them
Posted Oct 25, 2011 11:55 AM by Ryan Salzwedel
Ryan Salzwedel is suddenly seeing images he saw before in a whole new light.
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"The Great Fire" at Chicago's Lookingglass Theatre
Posted Oct 7, 2011 12:24 PM by Amy Bizzarri
Amy Bizzarri's take on the story that tells the story of Chicago.
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Questions About Homework
Posted Sep 19, 2011 2:30 PM by Ryan Salzwedel
Ryan Salzwedel muses over setting up homework routines - and learning how much "help" parents should give.
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